Ways to Work With Me

 Perfect for getting started with nutrition counseling

• 1 Initial Consultation (90 min)
• 2 Follow-up Sessions (60 min each)
• Personalized meal plan
• Email support between sessions

Comprehensive support for lasting change

• 1 Initial Consultation (90 min)
• 5 Follow-up Sessions (60 min each)
• Detailed meal planning
• Recipe modifications
• Progress tracking tools
• Priority email support

Bundle your Initial Consultation and 5 monthly follow up visits!

Comprehensive session to assess your current health status, nutrition habits, goals, and develop a personalized nutrition plan.

• Complete health and nutrition assessment
• Personalized nutrition plan development
• Goal setting and action plan
• Educational materials and resources
• Follow-up recommendations

60-90 minutes 

Ongoing support sessions to monitor progress, adjust your nutrition plan, address challenges, and maintain momentum toward your goals.

• Progress assessment and review
• Plan adjustments and modifications
• Problem-solving and troubleshooting
• Continued education and support
• Accountability and motivation

30-45 minutes 

Custom meal plans designed specifically for your dietary preferences, health goals, lifestyle, and nutritional needs.

• Customized meal planning
• Detailed recipes and preparation instructions
• Shopping lists and meal prep guidance
• Nutritional analysis and portion guidance
• Accommodates dietary restrictions and preferences
   

 Hands-on grocery shopping education to help you navigate the store confidently, read labels effectively, and make informed food choices.

• Label reading and interpretation
• Product selection guidance
• Budget-friendly shopping strategies
• Healthy alternatives identification
• Practical shopping tips and tricks

2 hours